Maintaining sexual health is vital as it not only helps keep us safe from infections and diseases, but can also boost libido and enjoy a better sex life. Here are some of the best tips and tricks.
1. Exercise regularly and maintain a healthy weight:
When we exercise, it has a beneficial effect on our body in many ways.
Exercise improves cardiovascular health as well as physical strength. Together, these two factors can help boost our libido.
If you don't exercise and lead a sedentary lifestyle most of the time, you may feel tired more quickly during sex, which can affect the quality of your sex life.
Being overweight or obese may negatively affect the male sex hormone testosterone which can cause different sexual problems such as erectile dysfunction, decreased libido and decreased libido. This is the mini tpe sex doll.
2. Increase your intake of B complex vitamins:
B complex vitamin is a compound preparation, containing vitamin B1, vitamin B2, vitamin B6, niacinamide, calcium pantothenate. B complex vitamin is involved in the body metabolism process, as a necessary coenzyme for a variety of metabolic links in the body and an important coenzyme raw material for tissue respiration.
Studies have shown that vitamin B helps to improve sexual health, and help to resist mild sexual dysfunction, such as vitamin B1 helps to improve the brain through the nervous system to the penis to transmit signals about erectile ability, help balance the body's sex hormones, so as to have a positive effect on erection;
B complex vitamins increase libido by improving mood; For women, increasing vitamin B12 intake can provide more energy and reduce fatigue.
We can increase our intake of B vitamins through certain foods such as whole grains, eggs, dairy products, legumes, nuts, leafy vegetables and fruits.
3. Stop Bad habits:
Certain habits, such as drinking and smoking, can adversely affect sexual health.
Smoking reduces the circulation of blood to different parts of the body by narrowing blood vessels, which can not only lead to many health problems, but also impotence.
Similarly, even though one glass of red wine is good for circulation, too much alcohol can lead to sexual dysfunction in both men and women.
If we replace these bad habits with healthy ones, such as mindfulness, yoga or eating healthier food and drink, then sexual performance will improve.
4. Avoid stressful or stressful situations:
Stress is often a significant cause of sexual dysfunction. It can have negative effects on both men and women. Chronic stress and anxiety can lead to erectile dysfunction in men, among other things.
Stress stimulates the release of certain stress hormones in the body (such as adrenaline and cortisol), which not only negatively affect heart rate and blood pressure, but also reduce libido and sex drive.
For women, stress can also affect a woman's reproductive hormones in some way, making the menstrual cycle irregular.
5. Reduce your Caffeine intake:
Caffeine has a negative effect on women's fertility, with one study suggesting it may take up to 9.5 months for women to get pregnant compared to women who don't drink coffee.
Studies have also shown that women who drink a lot of coffee before becoming pregnant have a greater risk of miscarriage. Therefore, if you want to improve your reproductive health, you should gradually start reducing your caffeine consumption.
If you rely on caffeine for a morning boost, switch to mixed vegetables or fruit juices as a natural way to get more energy.
6. Increase your antioxidant intake:
Beta-carotene, vitamin C, vitamin E, zinc and selenium are some of the antioxidants that are very useful for improving fertility in both men and women.
Antioxidants reduce oxidative stress by preventing free radical mediated damage to the body. Make sure your diet contains plenty of nuts and grains, vegetables and citrus fruits to boost your intake of these antioxidants and make positive changes to your sexual health.
7. Avoid trans fats in your diet:
Trans fats have been linked to ovulation infertility in women and are very bad for our sexual health. One study showed that eating a diet high in trans fats instead of monounsaturated fats increases your risk of infertility by more than 30 percent.
Following a healthy, balanced eating plan is a great way to improve your sexual health. Including healthy fats, such as omega-3 fatty acids (found in olive oil, peanut oil, and mustard oil), in your diet is a great way to improve your fertility and reproductive health.
conclusion
When sexual health goes wrong, it can lead to a lot of dissatisfaction in life. Therefore, it is best to work with your doctor to solve the problem and seek solutions that will solve the problem.